SPORTS MASSAGE & THERAPEUTIC MASSAGE
ACUPUNCTURE DETOXIFICATION THERAPY

What to expect upon arrival

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Welcome To Our Treatment Space.
At Dynamic Therapy, we’ve created a private, welcoming environment where every client can feel comfortable from the moment they arrive. Our treatment space is designed to support recovery, relaxation and overall wellbeing, away from the demands of everyday life.We offer a range of professional treatments including Sports Massage, Therapeutic Massage, Dry Cupping and Auricular Acupuncture Detoxification. Whether you’re an athlete looking for recovery and performance support, or you’re seeking relief from pain, muscle tension or everyday stress, our therapists tailor each treatment to your individual needs.Your comfort matters too. Our treatment beds are heated during the colder months and our treatment space is cooled during summer, helping you stay comfortable throughout your session.

Services

What these treatments consist of.

Sports Massage

Sports massage is a targeted hands-on treatment designed to support active bodies, improve soft-tissue mobility and assist recovery. Treatment is tailored to your training, activity level, areas of tension and individual needs.

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Trigger Point Therapy

Trigger point therapy is a targeted technique used to address areas of tight, sensitive or painful muscle tissue known as trigger points. These areas can contribute to discomfort and restricted movement both locally and, in some cases, elsewhere in the body. By applying controlled, sustained pressure to the affected tissue, treatment aims to reduce muscular tension and improve movement. At Dynamic Therapy, trigger point work is often incorporated into Sports Massage treatments where appropriate. It forms part of a broader treatment approach rather than being used in isolation, allowing the therapist to address specific areas while considering the surrounding muscles, joints and soft tissue.

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Cupping

Dry cupping is a therapeutic technique that uses controlled suction to lift the skin and underlying soft tissue. It can be incorporated into massage treatments to address areas of muscular tension, restricted movement and soft-tissue discomfort, while supporting recovery and mobility.

Percussion Therapy

Precussion therapy uses rapid, controlled pressure and vibration to work through targeted areas of soft tissue. It can be incorporated into massage treatments to help reduce muscular tension, support mobility and prepare the body for movement or recovery.

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Essential Oil Treatment

Essential oils are available as an optional addition to your massage treatment. Carefully selected oils can be incorporated into your session to create a more relaxing sensory experience while you receive your chosen treatment. This is an enhancement to your massage, not a separate treatment. Your therapist will discuss your preferences with you before treatment and ensure the oils complement your session.

Acupuncture Detoxification Therapy

AcuDetox (Auricular Acupuncture) is a specialised ear acupuncture protocol developed by the National Acupuncture Detoxification Association (NADA). It uses five small, sterile, single-use needles placed at specific points on each ear and is commonly used as a supportive treatment during recovery and withdrawal management.

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Meet the Team

Zavana

Sports Massage Therapist | Acudetox Practitioner

Zavana is a qualified Sports Massage Therapist & Acupuncture Detoxification Specialist

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Courtney

Massage Therapist

Courtney is a qualified Massage Therapist with additional training in sports and therapeutic massage techniques.

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Jordyn

Sports Massage Therapist

Jordan is a qualified Sports and Holistic Massage Therapist, specialising in tailored treatments for relaxation, recovery and muscular wellbeing.

Contact


 dynamicssportsmassage@gmail.com

  • 15 Cardiff Street, De Waterkant, Cape Town, South Africa
  • We are located Inside The old Foundry Building, suite 306, 2nd Floor. When booking an UBER or Google Maps please type in the FULL address including the area "DE WATERKANT" NOT Dynamic Therapy. Thank you.
  •  Trading Times: Mon to Fri is 9 - 6 Saturday 10 - 3 Sunday 10 - 2

For the fastest response, please use our BOOK NOW link to view current availability, therapists, treatments and prices. Alternatively, send us a message and we'll get back to you as soon as possible.


Testimonials

     

 A++++ …… after 40 yrs running, 30 yrs professional coaching I can say that Zavana is by far one of, if not THE best, sports massage professional I’ve ever worked with. Incredible hands, great intuition. A gem 

Gareth Thomas
Sports Massage Treatment  |  Gareth Review
     

 Zavana is extraordinary. She is unbelievably strong. I have a pain condition coupled with arthritis so it’s hard to find someone who is actually able to work through all the knots and she has been the only therapist who has been able to do that! She is amazing - best I have been to yet! 

Sian Welken
Zavana is extraordinary  |  Sian review
     

 Born with scoliosis and a patient to a chiropractor, physiotherapist and numerous massage therapists for over 30yrs i consider myself very particular about my body therapy. I have been searching for a new massage therapist for a while and finding Zavana has been a godsend. Her knowledge and technique are on point. She has girl power in those magic hands of hers. I make sure I get my fix twice a month and highly recommend her for your massage therapy needs. 

Joy Harris
     

 Zavana is the real deal. I have been to many massage places but this is the place you want to go. She is in tune with the body. The pressure was firm and just what my sore muscles needed. I would highly recommend her. 

Jody Hauptfleisch
Personal Trainer & Sports Massage Therapist  |  Jody Review
     

 Zavana went above and beyond to try fit me in to her busy schedule. Trully appreciate this and hope to visit some time in future. 

Chet. V  |  Chet Review
     

 Zavana is an incredible and professional sports masseuse. Being an active competitor in swimming, cycling and running events, monthly visits to Zavana's practice are essential for me to reduce injury risk, maintain flexibility and speed up recovery from challenging training sessions/races. She is knowledgeable and strong and focusses on specific areas requiring attention. I would highly recommend a visit to her practice. 

Jonty Low
     

 Zavanna's way of massaging is not just a technique she uses. You feel that you are touched and healed in places that you can only reach with a strong intuition. I am very grateful to Zavanna for her work & look forward to booking another session with her soon. 

Noemi Weber