Reflexology with Sadhana

Reflexology, also known as zone therapy, is a therapeutic technique based on the principle that there are reflex areas in the feet and hands that correspond to specific organs, glands, and other parts of the body. By applying pressure to these reflex points, reflexology aims to stimulate the flow of energy, promote relaxation, and facilitate the body's own healing mechanisms. Whether used as a complementary therapy or a standalone treatment, reflexology can offer a soothing and rejuvenating experience, helping to restore balance and harmony to the body. Its non-invasive nature and potential to address a variety of health concerns make reflexology a valuable addition to holistic health and wellness practices.