Sports Massage Therapy
Strength & Conditioning
Acupuncture Detoxification Therapy

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What to expect upon arrival

Services

What these treatments consist of.

Sports Massage

Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies.

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Percussion Therapy

Percussive (also called percussion) massage uses rapid and repetitive pressure combined with vibration therapy.

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Trigger Point Therapy

Trigger point therapy involves the applied pressure to these painful, sensitive areas (Trigger Points)

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Acupuncture Detoxification Therapy

AcuDetox is a treatment method that can provide symptom relief during the withdrawal management phase of recovery. Acudetox has brought relief to millions of people suffering with toxicity, mental illness & addiction to name a few. Perfected by the National Acupuncture Detoxification Association (NADA) this is a non-verbal, drug/pharmaceutical free, approach, perfected over 40 years and backed by research and results.

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Strength & Conditioning / Assesment & Body Composition

Human Movement Sciences entails the science of the human body in movement in relation to physical activity, sport, motor development and physical rehabilitation

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Essential Oil Treatment

This treatment is considered our "Relaxing" Massage treatment for those individuals that just need a little bit of TLC from the stresses of life itself. Quiet environment, scented candle and some snooze time while being pampered.

Reflexology with Sadhana

Our reflexology treatments run every Saturday with a internationally qualified Reflexologist

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Meet the Team

Zavana Vincent

Owner | Sports Massage Therapist | Acudetox Practitioner

Zavana is a qualified Sports Massage Therapist & Acupuncture Detoxification Specialist

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Megan Herbst

Sports Massage | Strength & Conditioning | PT | Nutrition & Sports Strapping

Megan is a qualified Sports Massage Therapist, Personal Trainer & Nutrition Advisor.

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Ammi Windt

Sports Massage Therapist | Strength & Conditioning | PT | Nutrition & Strapping

Ammi is a qualified Personal trainer, nutrition advisor & Sports Massage Therapist

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Contact


 admin@dynamictherapy.co.za

  • 74 Prestwich Street, De Waterkant, Cape Town, South Africa
  • We are located Inside The old Foundry Building, suite 306, 2nd Floor. Underground parking available.
  •  Summer Trading Times Monday - Friday 09:00 - 18:00 Saturday - 10:00 - 14:00 Sunday Closed

Please be patient with emails and Whats App replies we will try and get back to you asap. alternatively please click on the book now link to view our available slots, Therapists, treatments & prices. Thank you


Testimonials

     

 Born with scoliosis and a patient to a chiropractor, physiotherapist and numerous massage therapists for over 30yrs i consider myself very particular about my body therapy. I have been searching for a new massage therapist for a while and finding Zavana has been a godsend. Her knowledge and technique are on point. She has girl power in those magic hands of hers. I make sure I get my fix twice a month and highly recommend her for your massage therapy needs. 

Joy Harris
     

 Was an amazing experience and Zavana is so friendly! 

Elana du Plessis
     

 I was having really strong lower back pain and got treated with Zavana who gave me a very professional massage therapy and great recommendations to reduce muscle tension and pain. Very happy with her treatment and i really recommend to go to her. 

Daniel Ochoa
     

 Truly the BEST sports massage I've ever had. Zavana knew all the right places to focus on from my running and I cannot wait to go back :) Thank you so much - highly recommend her!! 

Claire Ballard
     

 Highly recommend! You walk out feeling lighter and looser. Zavana is extremely thorough and will take the time listen to you, making sure you feel much better than when you came in. 

Carrina Ramlukan
     

 Zavana is an incredible and professional sports masseuse. Being an active competitor in swimming, cycling and running events, monthly visits to Zavana's practice are essential for me to reduce injury risk, maintain flexibility and speed up recovery from challenging training sessions/races. She is knowledgeable and strong and focusses on specific areas requiring attention. I would highly recommend a visit to her practice. 

Jonty Low
     

 I came to Zavana with severe tension and pain. she knows exactly which areas she has to work on in order to release the tension. I am feeling much better now! Zavana is also very friendly and creates a feel-good atmosphere. THANK YOU 🙏🏼 

C.Brink
     

 Never have I ever received a massage like the one from Zavanna. I am on a cycling expedition of 5000 kms and after going in, I felt like a new person. I will most certainly be back! 

Jill
     

 Zavanna's way of massaging is not just a technique she uses. You feel that you are touched and healed in places that you can only reach with a strong intuition. I am very grateful to Zavanna for her work & look forward to booking another session with her soon. 

Noemi Weber